Children dressed as knights ready to take on the challenge of health.

HALE BE THOUGH

(BE HEALTHY)

Two sisters with a passion to help families eat better

We are at war...At war with the food we eat. It's no longer a reliable source of nutrition but rather often devoid of health benefits, filled with chemicals

and toxins.

How we as parents choose to fight this battle will have long lasting effects on our children's health. Our mission at Nourished Knights is to be your go-to source to help aid you in the fight for our health and the health of our children. We will educate, provide resources, guidance, inspiration and hands-on practical tips and tricks to arm you and your children to win the battle for health.

Recent Posts

The Truth About What’s in Our Food—and What Texas Is Doing About It

We all want the best for our kids. We want them to grow up strong, healthy, and happy—and most of us assume that if a food is sold in...

Jul 73 min read

Summer in the Kitchen: Cooking with Your Kids by Age Group

A look into how to cook with your kids by age group. From 2 - 18 we will teach you what your kids can be doing in the kitchen!

Jun 234 min read

Summer Vibes & Sweet Treats: Popsicles Without the Junk!

Popsicle season is upon us! Ditch the common store-bought popsicles and swap them for healthier ones. In today's blog you will find the quick store-bough swaps that NK approved as well as homemade versions. Enjoy popsicle seasons without all the additvies!

Jun 93 min read

"Mom, I'm Hungry!" — The Endless Summer Snacking Saga (And How We're Finally Winning It)

It's Summer which means the endless summer snacking saga has begun. Learn how you can finally win against the hungry snack monster that takes over your kids during summer!

May 263 min read

The Mighty Egg: A Parent’s Best Friend in the Kitchen

The Mighty Egg: A Parent's Best Friend in the Kitchen

May 123 min read

Meet Us

Women. Sisters. Mothers.

She Watches. She Wars. She Wins.

Cherice Ingram

Mother. Wife. Advocate. Cherice is dedicated to the health and well-being of children, driven by her commitment to healthy living and mindful eating. She believes in the power of food and lifestyle choices—how it’s grown, processed, and prepared—all of which matter deeply. Her goal is to extend her passion and knowledge beyond her family, sharing it widely to positively impact the lives of as many children as possible.

Alissa Pallan

Mother of four, constantly on the move from events to practices. Health and nutrition have been lifelong passions—so much so that a college nutrition course nearly inspired a career shift! Over 16 years of raising kids, Alissa has made nutrition a core part of her family’s journey, and now she aims to share her insights to support other families in making healthy choices.

"Train up a child in the way he should go; even when he is old, he will not depart from it."

- Proverbs 22:6

A child as a knight with a sword that is a cross. In a healthy scenery. Drawn

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@nourishedknights

How We Battle!

Ready to take up arms in the battle for health?
Join one of our noble quests today! From baby to teen, we stand beside you in the fight to raise strong, nourished warriors.

Explore our quests here and begin your journey toward lasting wellness.

Let's War!

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